Amount of Fiber, total dietary in Shallots, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Shallots, raw there is 3.2 g of Fiber, total dietary. Change amount

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Shallots, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Shallots, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Shallots, raw are listed below.

Water	79.8 g	79.8%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	2.5 g	2.5%
Total lipid (fat)	0.1 g	0.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	16.8 g	16.8%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	7.87 g	7.87%
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	334 mg	0.33%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.4 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.292 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	8 mg	0.01%